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Induction to Meditation
Induction applies principles of neurophysiology, meditation, and self-hypnosis to induce deep relaxation with heightened alertness in a couple of minutes or even in seconds, with practice.  When applied correctly, it increases alertness, attention span and processing capacity and decreases anxiety by reducing the rate of distracting thoughts and the stream of ineffective inner commentaries.  As you become familiar with Induction, Dr. Ormos will guide you through the exercises on this CD to learn to maintain your composure while you move though space and emotions.
Item #ITM-100

Price $19.95