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"Joy . . . is the skill of experiencing; it is practice itself."

 "Healthy mind in a healthy body" has been known since antiquity.

Sobras Institute takes it Seven Steps further:

     Step 1: Healthy choices are made by healthy people who are comfortable with themselves.

      Step 2: Suffering is not a mandatory component of success, creativity or life in general.

       Step 3: Responsibility and compassion is not a monopoly of serious-style attitudes.

           Step 4: Efficiency does not have to exclude playfulness.

          Step 5: Many people know what they want, but few arrive at their goals.

           Step 6: Making decisions and choices efficiently is an art.

            Step 7: We train our scholars to become artists who enjoy the process of creative work on their Self in order to become efficient decision-makers. 


OUR MISSION: Effect positive changes in the world by increasing the number of people who are not just successful but also healthy, peaceful and comfortable with themselves and who, by their commitment to joyful personal harmony, shall make healthy and harmonious choices for their smaller and larger environment.

OUR METHODS: Research, design and share practical skills of high levels of mental and emotional efficiency, stress resilience, conflict resolution and physical fitness. 

OUR GOAL: Assist our scholars in becoming successful in whatever they undertake and in achieving professional satisfaction without sacrificing their emotional or physical health.

OUR HOPE: That our graduates inspire others to do the same.

OUR COMMITMENT: Proceeds (after taxes) from our seminars, courses and sales of learning materials are used to support animal welfare and wildlife habitats.

OUR TERRAIN: Sobras methods, our manual and practice CD have been used successfully by professionals in the field of business, executive coaching, service oriented organizations, human resource training and development, sports education and training, medical facilities, clinical therapy sessions and cancer treatment centers in the United States, Canada, Australia and Europe. 

OUR PLEDGE: We do not sell or share any personally identifiable information (including email addresses) with anybody.


The Institute no longer provides public courses or training. 

 Inquiries about individual and or private group studies can be addressed to sobras.institute@gmail.com


For those who understand Hungarian: 

Follow our Founder Dr. Ormos through history as she explores messages from her elders on healing, Rovas script and the roots of wisdom by clicking on the link below:


Every student has a teacher. The essence of learning is void of words.